Beginners Courses

The introductory course covers the basic techniques and principals of Pilates in a safe, fun and well structured environment. This class will teach you about correct breathing, posture, activation of the core abdominal muscles, stretching and will prepare you for a full body class. When participating in this course you can achieve a gradual increase in your strength and flexibility and you will be amazed at how much you can achieve in such a short amount of time!

We only take a maximum of 15 participants making it essential you book your classes well before the starting dates.

The technique course is a wonderful introduction to a sensational exercise program that will increase your strength, stamina and flexibility, so we hope you will be joining us.

COURSE FEES :

1 class per week 5 weeks = $120.00 - Price includes 1x Pilates Mat & 1x Foam Block 

Already have a Pilates mat the total will be:

1 class per week 5 weeks = $90.00 - Price includes 1x Foam Block 

WHAT TO BRING:

• Own towel is essential

• Wear loose comfortable clothing

• Water bottle

• No shoes during class

• Can bring own mat, or mats are provided